By Rhiyana Venise PADUA
•
January 4, 2018
Slip and fall accidents are quite common in the United States. In fact, these accidents account for more than 1 million emergency room visits. Common injuries that result from slip and fall accidents include hip fractures, traumatic brain injuries, ankle sprains, and spinal cord injuries. If you were injured in this type of accident, taking good care of yourself is essential for a speedy recovery. Here are seven effective ways to recover from a slip and fall accident. 1. Seek Treatment From a Doctor The first thing you have to do is seek medical attention for your injury. A doctor will use diagnostic tools, like CT scans or MRIs, to correctly diagnose your injury. Once a doctor knows what type of injury you are dealing with, they can recommend the appropriate treatment plan. For example, if you suffered a major head injury, then they may suggest surgery. If you have any questions about your treatment plan, then do not be afraid to ask your doctor. For example, you may want to find out how long the treatment will last and if there is any pain associated with it. 2. Follow Your Doctor's Instructions To successfully recover from your injury and avoid complications, it is crucial to follow your doctor's instructions. For instance, if they tell you to avoid strenuous exercise and avoid drinking alcohol, then you should listen. You should also attend follow-up appointments with your doctor to make sure you are recovering properly. 3. Manage Your Pain Whether you broke your leg or fractured your ribs during a slip and fall accident, you may experience some pain during the recovery process. Luckily, there are many things you can do to alleviate pain and improve your comfort - such as applying ice to the affected area, meditating, and getting massages. If your pain still does not subside, then your doctor may prescribe pain medication. 4. Eat a Nutritious Diet If you are recovering from a slip and fall injury, what you eat is crucial to your health. To reduce inflammation throughout your body, eat anti-inflammatory foods - like avocados, salmon, nuts, and olive oil. Stay away from foods that increase inflammation, like processed foods and vegetable oils. It's also important to include protein, complex carbs, fruits, and vegetables in your diet. 5. Consider Physical Therapy If you have suffered a slip and fall accident, you may not have as much mobility and strength in your joints as you did before. Physical therapy can help you regain that mobility and strength so that you can resume your normal activities. Your doctor may ask you to do some physical therapy exercises at home to speed up your recovery. 6. Get Plenty of Sleep Getting adequate rest every night becomes even more important if you are recovering from a slip and fall injury. When you sleep, your body has a chance to repair itself. Aim to get seven to eight hours of sleep every night. If you are having trouble falling or staying asleep, try doing something relaxing before bedtime, like meditating or taking a hot bath. 7. Let Your Doctor Know if Your Symptoms Are Not Improving If your symptoms do not seem to be improving, there may be something wrong. For example, if your swelling isn't going down or you are in a great deal of pain, then you should make an appointment with your doctor. They can evaluate your condition and decide on the best course of action. If your slip and fall accident was the result of someone else's negligence, then you may be entitled to compensation. Contact the Law Offices of Kurt A. Franke to discuss your case.